Magnesium Glycinate

Most magnesium doesn't absorb. Ours does.

Calm down. Sleep better. Feel the difference.

The form matters more than the dose. Most supplements use magnesium oxide, which is just a laxative masquerading as a supplement. We use magnesium glycinate, which absorbs via a completely different pathway and doesn't trigger gut issues.

The glycine does the work. It's not just a binder. Glycine is an inhibitory neurotransmitter that activates GABA and lowers your body temperature - both key signals for sleep. You're getting two things working together.

The dose is clinical-strength. 250mg elemental magnesium. Two capsules daily. This is the exact dose used in the 2025 randomized trial that showed statistically significant improvement in sleep scores. Not a miracle. A real, measurable effect.

No proprietary blends. No 47-in-1 formulas. No miracle claims. No wellness jargon. One mineral. One form. One dose that works.

Why Glycinate

Glycinate uses the dipeptide transporter, a completely separate absorption route than other forms. This means it works even if your stomach acid is low or your gut is compromised.

Magnesium citrate absorbs well but pulls water into your intestines at therapeutic doses. Magnesium oxide does the same, but it's a colonoscopy prep. Glycinate doesn't. You can take it every night without disruption.

Glycine lowers your core body temperature, which is one of the body's primary sleep onset signals. It also activates GABA receptors — the nervous system's brake pedal. This is why magnesium glycinate specifically shows better results for anxiety and sleep than other forms.

A 2021 meta-analysis found magnesium bisglycinate had significantly fewer gastrointestinal side effects than other forms while maintaining equivalent serum magnesium levels. The 2025 randomized placebo-controlled trial (the gold standard in human research) found 250mg of magnesium bisglycinate over 28 days produced statistically significant improvement in insomnia symptom scores.

What's Inside

30 servings per bottle 2 capsules per serving 250mg elemental magnesium (as magnesium glycinate) Plant-based capsule No fillers, binders, or unnecessary ingredients

How to Use

Take 2 capsules daily, preferably 30–60 minutes before bed. Can be taken with or without food. Do not exceed recommended dose.

Who This Is For

People who want to feel calm and sleep better. People skeptical of the supplement industry (as they should be). People who care about the form instead of the marketing.

FAQ

Q: Why glycinate instead of other forms? A: Glycinate absorbs via a separate pathway (the dipeptide transporter) that doesn't compete with other minerals. It doesn't have the laxative effects of oxide or citrate. And the glycine itself works — it's an inhibitory neurotransmitter that activates GABA and lowers body temperature, both critical for sleep.

Q: When will I feel results? A: The clinical trial showed statistically significant improvements after 28 days. Most people report better sleep within the first week or two, but consistency matters so take it nightly.

Q: Is this safe to take long-term? A: Yes. Magnesium glycinate is one of the most well-tolerated forms. That said, if you're on medications or have kidney issues, talk to your doctor first.

Q: Can I take this with other supplements? A: Generally yes, but magnesium can interact with certain antibiotics and bisphosphonates. Check with your doctor if you're on medication.

Every claim here is backed by peer-reviewed research. Glycinate's absorption mechanism is documented in the bioavailability literature. The sleep data comes from human trials instead of marketing nonsense.

✓ Made in FDA-registered facility | Lab tested | GMP certified | No synthetic additives | Vegetarian | Gluten-free | Sugar-free | Free of top 8 allergens | NSF certified