{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost magnesium doesn't absorb. Ours does.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCalm down. Sleep better. Feel the difference.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe form matters more than the dose.\u003c\/strong\u003e Most supplements use magnesium oxide, which is just a laxative masquerading as a supplement. We use magnesium glycinate, which absorbs via a completely different pathway and doesn't trigger gut issues.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe glycine does the work.\u003c\/strong\u003e It's not just a binder. Glycine is an inhibitory neurotransmitter that activates GABA and lowers your body temperature - both key signals for sleep. You're getting two things working together.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe dose is clinical-strength.\u003c\/strong\u003e 250mg elemental magnesium. Two capsules daily. This is the exact dose used in the 2025 randomized trial that showed statistically significant improvement in sleep scores. Not a miracle. A real, measurable effect.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo proprietary blends. No 47-in-1 formulas. No miracle claims. No wellness jargon. One mineral. One form. One dose that works.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Glycinate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlycinate uses the dipeptide transporter, a completely separate absorption route than other forms. This means it works even if your stomach acid is low or your gut is compromised.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMagnesium citrate absorbs well but pulls water into your intestines at therapeutic doses. Magnesium oxide does the same, but it's a colonoscopy prep. Glycinate doesn't. You can take it every night without disruption.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlycine lowers your core body temperature, which is one of the body's primary sleep onset signals. It also activates GABA receptors — the nervous system's brake pedal. This is why magnesium glycinate specifically shows better results for anxiety and sleep than other forms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA 2021 meta-analysis found magnesium bisglycinate had significantly fewer gastrointestinal side effects than other forms while maintaining equivalent serum magnesium levels. The 2025 randomized placebo-controlled trial (the gold standard in human research) found 250mg of magnesium bisglycinate over 28 days produced statistically significant improvement in insomnia symptom scores.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e30 servings per bottle 2 capsules per serving 250mg elemental magnesium (as magnesium glycinate) Plant-based capsule No fillers, binders, or unnecessary ingredients\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTake 2 capsules daily, preferably 30–60 minutes before bed. Can be taken with or without food. Do not exceed recommended dose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePeople who want to feel calm and sleep better. People skeptical of the supplement industry (as they should be). People who care about the form instead of the marketing.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eQ: Why glycinate instead of other forms? A: Glycinate absorbs via a separate pathway (the dipeptide transporter) that doesn't compete with other minerals. It doesn't have the laxative effects of oxide or citrate. And the glycine itself works — it's an inhibitory neurotransmitter that activates GABA and lowers body temperature, both critical for sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eQ: When will I feel results? A: The clinical trial showed statistically significant improvements after 28 days. Most people report better sleep within the first week or two, but consistency matters so take it nightly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eQ: Is this safe to take long-term? A: Yes. Magnesium glycinate is one of the most well-tolerated forms. That said, if you're on medications or have kidney issues, talk to your doctor first.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eQ: Can I take this with other supplements? A: Generally yes, but magnesium can interact with certain antibiotics and bisphosphonates. Check with your doctor if you're on medication.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery claim here is backed by peer-reviewed research. Glycinate's absorption mechanism is documented in the bioavailability literature. The sleep data comes from human trials instead of marketing nonsense.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✓ Made in FDA-registered facility | Lab tested | GMP certified | No synthetic additives | Vegetarian | Gluten-free | Sugar-free | Free of top 8 allergens | NSF certified\u003c\/p\u003e","brand":"Levna","offers":[{"title":"Default Title","offer_id":47534146257126,"sku":"ROC824","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3410\/3526\/files\/ChatGPTImageMay6_2026_02_41_39PM.png?v=1778100110","url":"https:\/\/levna.co\/products\/magnesium-glycinate","provider":"Levna","version":"1.0","type":"link"}